Workshop Starts In...









Level 1 Beginner Workshop

This workshop is for any female aspiring to compete one day or has competed in 3 shows or less.
We cover the basics including the poses for your division, what the judges are looking for and how the scoring works, macros vs meal plans, how to define your goals for ultimate success within competing, how to choose your competition suit, stage hair & makeup tips, what to bring backstage, hormones & remaining healthy throughout your prep, lots of posing practice, & more!

The complete schedule of speakers, topics, group breakout posing sessions, and more will be posted on instagram and emailed to you ahead of time.

Schedule of Events

This workshop will be all day on Saturday, April 15th with coffee & check-ins starting at 8:30am CST. 

The workshop starts at 9am sharp and will end around 4pm. We will email you the full itinerary within 5 business days of when you register!

You have the option to check-in *early* on Friday, April 14th from 5pm-7pm for anyone wanting to come get their folders & free suit consultations done ahead of time. *Must schedule appt with Deb from ACB for suit consults. 


Sheraton Music City Nashville Hotel   777 McGavock Pk, Nashville, TN

Located near the Nashville Airport, our workshop will be held within this hotel's centralized and elegant meeting space. With 24 function rooms, this hotel accommodates groups in style.

There will also be a few vendors set up outside the ballroom so you can look at suit fabrics styles, fitness apparel, & more.

What To Bring

This is an all day event so come prepared by bringing any meals you may need to eat (if in prep), extra water, a pencil, and definitely your posing heels!

Workbooks and folders will be provided, but in case you need extra writing space, bring a notebook or journal.

Posing suits are optional, but very helpful to get a good critique while you can learn from the pros. Whatever you feel comfortable in is fine! 

"When I first started competing there was NOTHING like this out there to teach & help prepare athletes to be successful on stage. I just had to make every mistake you can possibly think of to learn what to do and what NOT to do. This sport can be confusing & I don't want you to make as many mistakes as I did! I've been in the industry for over 12 years now, from competing to judging to expediting backstage, on stage, and promoting. My goal is to share the knowledge I've gained and bring in other pros & experts to share their knowledge in order to help athletes like you to be more successful , even faster!"

Whitney Wiser Savage
IFBB Pro Bikini Olympian, Fitness Event Coordinator, & Coach

Ticket Pricing Options

Limited space for each package, choose what fits you best!

General Admission


Entry to Workshop

Custom FSF Folder

Custom FSF Goodie Bag with exclusive offers from sponsors

Posing Practice with the Pros

Chance to Win Prizes!


* VIP *


Everything in General Admission PLUS:

Nashville Fit Show Tank Top

Nashville Fit Show IceShaker

1x1 Posing Session (20 mins)


* Platinum VIP *


Everything included in VIP & General Admission PLUS:

Angel Competition Bikini Posing Suit ($150 value!)

ACB 20% off coupon

Option to upgrade NFS tank top to a hoodie instead!


WIN Prizes from Our Sponsors!

Every year, we have the most generous sponsors that donate so many prizes including posing suits, free spray tan and skin prep kits from Liquid Sun Rayz, 6 Pack Fitness Bags, Alpha Cookies, SkinCare Products, Workout Apparel, Free Entry into the NPC Nashville Fit Show, Free 1x1 Posing Sessions with Pros, and so much more! Over half the attendees will win a prize!

Sign Me Up For VIP!

2023 Level 1 Speakers & IFBB Pros

What Past Attendees Said About it...