Workshop Starts In...









Level 2 Beginner/Intermediate Workshop

This workshop is for any female competitor who has competed on stage at least once -OR- has attended ANY previous Fit Show Forum Workshops -OR- has completed the online course "Amateur Advantage" for new competitors.
At Fit Show Forum Level 1 Workshop we covered the basics including the poses for your division, what the judges are looking for and how the scoring works, what to look for in a coach, hormone health, how to define your goals for ultimate success within competing, how to choose your competition suit, remaining healthy and loving your body throughout your prep, lots of posing practice, & more! 
In Level 2, we go a little deeper & cover a few more topics including proper skin prep for a flawless tan, hair & makeup tips for stage, breathing techniques for better stage presentation while posing, how to advance in the sport according to your goals, how to use social media to help gain sponsorships, an intensive mock competition to prep you for stage with feedback from judges, an intro to reverse dieting, managing "post show blues," & more!

Schedule of Events

This workshop will be all day on Saturday, July 1st from 9am to 4pm. Check-ins will start at 8:30am CST so you have time to grab some coffee and find a seat!

Full itinerary of the workshop and topics coming soon will be posted below!


Sheraton Music City Nashville Hotel   777 McGavock Pk, Nashville, TN

Located near the Nashville Airport, our workshop will be held within this hotel's centralized and elegant meeting space.

What To Bring

This is an all day event so come prepared by bringing any meals you may need to eat (if in prep), extra water, a pencil, and definitely your posing heels!

Workbooks and folders will be provided, but in case you need extra writing space, bring a notebook or journal.

"When I first started competing there was NOTHING like this out there to teach & help prepare athletes to be successful on stage. I just had to make every mistake you can possibly think of to learn what to do and what NOT to do. This sport can be confusing & I don't want you to make as many mistakes as I did! I've been in the industry for over 12 years now, from competing to judging to expediting backstage, on stage, and promoting. My goal is to share the knowledge I've gained and bring in other pros & experts to share their knowledge in order to help athletes like you to be more successful , even faster!"

Whitney Wiser Savage
IFBB Pro Bikini Olympian, Fitness Event Coordinator, & Coach

Ticket Pricing Options

Limited space for each package, choose what fits you best!

General Admission


Entry to Workshop

Custom FSF Folder, Custom FSF Goodie Bag with exclusive offers from sponsors

Posing Practice with the Pros

Chance to Win Prizes!


* VIP *


Everything in General Admission PLUS:

Nashville Fit Show Hoodie or Tank

Nashville Fit Show Hat

1x1 Posing Session with a Pro (20 mins)


Schedule of Events

WIN Prizes from Our Sponsors!

Every year, we have the most generous sponsors that donate so many prizes including posing suits, free spray tan and skin prep kits from Liquid Sun Rayz, 6 Pack Fitness Bags, Alpha Cookies, Workout Apparel, Free Entry into an NPC show, Free 1x1 Posing Sessions with Pros, and so much more! Over half the attendees will win a prize!

Sign Me Up For VIP!

Level 2 Speakers, Guests, & IFBB Pros

More To Be Announced Soon...

What Past Attendees Said About it...