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Beginner/Intermediate Level Workshop
This includes ALL Women's Divisions -- Figure, Fitness, Wellness, Bikini and Fit Model!
This workshop is for any female aspiring to compete one day or has even competed on stage a few times! You will learn ways to be better on stage and in this sport, no matter where you are in your competition journey.
We cover a variety of topics including exactly what the judges are looking for, how the judges' scoring works, the mandatory poses for your division, how to choose your competition suit (and how to wear it properly), how to advance in the sport, training tips for your specific goals, how to prep your skin for a flawless tan, what to expect + what to bring on show weekend, lots of group posing practice, a "mock competition" & so much more!
Schedule of Events
This workshop will be all day on Saturday, April 11th with coffee & check-ins starting at 8:30am CST.
The workshop starts at 9am sharp and will end around 4pm. A full detailed itinerary will be posted on social media and emailed out to all attendees in advance!
Free 1x1 suit consultations will be available on site. We will email you a link to set up upon registration.
Location
Sheraton Music City Hotel located at 777 McGavock Pk, Nashville TN
Located near the Nashville Airport, our workshop will be held within this hotel's centralized and elegant meeting space. This hotel always accommodates our group in style.
There may be a few vendors set up with different suit styles, fitness apparel, supplements & more.
What To Bring
This is an all day event so come prepared & bring any meals, extra water, or anything else you may need throughout the day.
Folders & paper will be provided, but in case you need extra writing space, bring a notebook & pencil.
Posing suits are optional, but heels are a must! It's very helpful to go ahead and get comfortable in your bikinis now, but feel free to wear whatever you feel comfortable in!
"When I first started competing there was NOTHING like this out there to teach & help prepare athletes to be successful on stage. I just had to make every mistake you can possibly think of to learn what to do and what NOT to do. This sport can be confusing & I don't want you to make as many mistakes as I did! I've been in the industry for over 15 years now, from competing to judging to expediting backstage, on stage, and promoting. My goal is to share the knowledge I've gained and bring in other pros & experts to share their knowledge in order to help athletes like you to be more successful , even faster!"
Whitney Wiser Savage
IFBB Pro Olympian, Judge, Coach, & Event Coordinator
Ticket Pricing Options
Limited space for each package, choose what fits you best!
General Admission
$175
30 spots available
Entry to Workshop
Custom FSF Folder with Worksheets + Handouts
Custom FSF Goodie Bag with exclusive offers from sponsors
Posing Practice with the Pros
Discounted Rate to pre-order an ACB Posing Suit
Chance to Win Prizes!
* VIP *
$295
6 spots available
Everything in General Admission PLUS:
Nashville Fit Show IceShaker, Hoodie, or any other apparel Item of choice!
1x1 Posing Session (20 mins) immediately after the workshop
* Platinum VIP *
$399
2 spots available
Everything included in VIP & General Admission PLUS:
Posing Suit ($150 value!)
An additional NFS Apparel Item of choice (Joggers, Crop Tops, & more options)!
Contact Whitney via DM or email for more info and to sign up for this premium option!
WIN Prizes from Our Sponsors!
Every year we have the most generous sponsors that donate so many prizes including posing suits, free spray tan and skin prep kits from Liquid Sun Rayz, Alpha Cookies, Workout Apparel, Free Entry into the NPC Nashville Fit Show, Free 1x1 Posing Sessions with Pros, and so much more! Over half the attendees will win a prize!
Sign Me Up For VIP!2026 Speakers & IFBB Pros
What a Few Attendees Said About it...
The Next Fit Show Forum Workshop...
will be held on Saturday, June 27th from 9am - 4pm. You can lock in your spot now for a 25% off discounted EARLY BIRD Rate! Discount Expires on April 5!
Fit Show Forum Workshops in Past Years
Level 2
