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Beginner/Intermediate Level Workshop
For ALL Women's Divisions: Figure, Fitness, Wellness, Bikini & Fit Model
This workshop is designed for females who are aspiring to compete or are early in their competition journey. We break down the sport from the ground up—so you walk away informed, confident, and clear on what competing truly involves.
We’ll cover division-specific posing and expectations, how the judging and scoring work, the real costs of competing, goal-setting for success on stage & beyond, suit options and selection, what to expect, and how to prioritize health and longevity throughout prep. Expect plenty of hands-on group posing practice, a "mock competition" that will provide clarity around the process, and education that helps you make empowered decisions moving forward.
Schedule of Events
This workshop will be all day on Saturday, April 11th with coffee & check-ins starting at 8:30am CST.
The workshop starts at 9am and runs until about 4pm. A detailed schedule will be posted on IG & emailed to all attendees!
Free 1x1 suit consultations -- to get help taking your measurements, talk about different fabrics, styles and cuts for your suit -- will be available on-site throughout the day starting at 8am.
📍 The Inn at Opryland
2401 Music Valley Drive • Nashville, TN 37214
The Inn at Opryland, A Gaylord Hotel is minutes from popular attractions. This Nashville hotel is near the Grand Ole Opry, Opry Mills shopping center and Gaylord Opryland Resort & Convention Center. Nashville International Airport is 8 miles away.
Book at our discounted rate of $174/night below.
What To Bring
This is an all day event so come prepared & bring any meals, extra water, or anything else you may need throughout the day. A microwave will be available.
Folders & paper will be provided, but in case you need extra writing space, bring a notebook & pencil.
Posing suits are optional, but heels are a must! Although it is helpful to go ahead & get comfortable in your bikini now, feel free to wear whatever you feel comfortable in!
"When I first started competing there was NOTHING like this out there to teach & help prepare athletes to be successful on stage. I just had to make every mistake you can possibly think of to learn what to do and what NOT to do. This sport can be confusing & I don't want you to make as many mistakes as I did! I've been in the industry for over 15 years now, from competing to judging to expediting backstage, on stage, and promoting. My goal is to share the knowledge I've gained and bring in other pros & experts to share their knowledge in order to help athletes like you to be more successful , even faster!"
Whitney Wiser Savage
IFBB Pro Olympian, Judge, Coach, & Event Coordinator
Ticket Pricing Options
Limited space for each package, choose what fits you best!
General Admission
$175
30 spots available
Entry to Workshop
Custom FSF Folder with Worksheets + Handouts + Resources to help guide you through prep
Custom FSF Goodie Bag with exclusive offers & samples from sponsors
Posing Practice & Tips with IFBB Pros
Discount Code for OMG Bikinis
A Chance to Win Prizes!
* VIP *
$295
6 spots available
Everything in General Admission PLUS:
Nashville Fit Show IceShaker, Hoodie, or any other apparel Item of choice (up to $50 value)!
1x1 Posing Session (20 mins) with an IFBB Pro &/or Posing Coach immediately after the workshop ends
* Platinum VIP *
$399
2 spots available
Everything included in VIP & General Admission PLUS:
$100 Gift Card for OMG Bikinis
An additional NFS Apparel Item of choice (Joggers, Crop Tops, & more)!
Contact Whitney via DM or email for more info and to sign up for this premium option!
WIN Prizes from Our Sponsors!
Every year we have the most generous sponsors that donate so many prizes including posing suits, free spray tan and skin prep kits from Liquid Sun Rayz, Alpha Cookies, Workout Apparel & Gear, OMG Bikini Gift Cards, Free Entry into the NPC Nashville Fit Show and other shows in TN, Free 1x1 Posing Sessions with Pros, and so much more! Over half of attendees will win a prize!
Sign Me Up For VIP!2026 Speakers & IFBB Pros
What a Few Attendees Said About it...
The Next Fit Show Forum Workshop...
will be held on Saturday, June 27th from 9am - 4pm. You can lock in your spot now for a 25% off discounted EARLY BIRD Rate! Discount Expires on April 5!
Fit Show Forum Workshops in Past Years
Level 2
