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Beginner/Intermediate Level Workshop
For ALL Women's Divisions: Figure, Fitness, Wellness, Bikini & Fit Model
This workshop is designed for females who are aspiring to compete or are early in their competition journey. We break down the sport from the ground up—so you walk away informed, confident, and clear on what competing truly involves.
We’ll cover division-specific posing and expectations, how the judging and scoring work, the real costs of competing, goal-setting for success on stage & beyond, suit options and selection, what to expect, and how to prioritize health and longevity throughout prep. Expect plenty of hands-on group posing practice, a "mock competition" that will provide clarity around the process, and education that helps you make empowered decisions moving forward.
Schedule of Events
This workshop will be all day on a Saturday in mid-April starting at 8:30am CST.
The workshop starts at 9am and runs until about 5pm. A detailed schedule will be posted on IG & emailed to all attendees!
Free 1x1 suit consultations -- to get help taking your measurements, talk about different fabrics, styles and cuts for your suit -- will be available on-site throughout the day starting at 8am.
📍 Sheraton Music City Hotel
777 MacGavock Pike • Nashville, TN 37214
This Hotel is the the home of our FSF Workshops & is minutes from popular attractions and the Nashville International Airport is only 4 miles away.
Check back for a discounted booking rate for April 2027
What To Bring
This is an all day event so come prepared & bring any meals, extra water, or anything else you may need throughout the day. A microwave will be available.
Folders & paper will be provided, but in case you need extra writing space, bring a notebook & pencil.
Posing suits are optional, but heels are a must! Although it is helpful to go ahead & get comfortable in your bikini now, feel free to wear whatever you feel comfortable in!
"When I first started competing there was NOTHING like this out there to teach & help prepare athletes to be successful on stage. I just had to make every mistake you can possibly think of to learn what to do and what NOT to do. This sport can be confusing & I don't want you to make as many mistakes as I did! I've been in the industry for over 15 years now, from competing to judging to expediting backstage, on stage, and promoting. My goal is to share the knowledge I've gained and bring in other pros & experts to share their knowledge in order to help athletes like you to be more successful , even faster!"
Whitney Wiser Savage
IFBB Pro Olympian, Judge, Coach, & Event Coordinator
