Stage Presence & Posing Coaching
NEXT GROUP CLASS:
Posing Mobility on SATURDAY, SEPTEMBER 26
11:30am - 1:30pm
Sign Up Now!FIT MODEL - BIKINI - WELLNESS - FIGURE DIVISIONS
1:1 Coaching
This is where you start! 1:1 coaching is ideal so you can learn the basics in private and on your own time so you can practice on your own to get better over time.
Group Classes
Practice the skills you've learned in your 1:1 coaching to get a feel for what it'll be like on stage & to meet other competitors like you! We usually host 1 per month during competition season. The next one up is July 18 (button at the top to sign up).
Full Day Forums
Every April & June we get together for a full day of learning all about the sport of bodybuilding in order to be more successful on stage AND beyond it! You can check back HERE for 2027 dates soon!
1:1 Posing Coaching
Private posing sessions is where everyone should start! This is key to building a great foundation and creating your own individual presentation based on your division's mandatory poses.
The key is to create the illusion of the perfect physique on stage. That involves hiding your weaknesses and showing your strengths. Understanding what the judges are looking for is crucial to developing your stage presence!
Scheduling
We schedule one session at a time. This gives us the flexibility to determine how often you need to come depending on how far out you are from your show, how much time you need to practice between sessions, and how much you’re progressing.
Posing Location:
Competitive Edge Gym
3317 Lebanon Pike, Hermitage TN 37076
*only 10-15 minutes from the Nashville airport
More Resources
You can watch this helpful video about why “Stage Presence Matters” is HERE. This is a small segment from a lesson inside the E-Course "Amateur Advantage" for new competitors.
I also recommend reading & watching the video explanation of the judging criteria for your division to get a basic understanding. We will talk about this at your first session as well. Links as are follows:
