The "Perfect Prep" Workshop
Saturday, May 3
Carbon Performance Gym (Franklin location)
Training & Nutrition
Programming, Training Stimuli, Weekly Splits, Fatigue Management, and "Stimulus handoff"
Primary Systems
To optimize your physique, you must first optimize: Digestion, Detox Pathways, Sleep, Immunity (Gut Health) & more!
Menstrual Cycle Mapping
How to track, interpret, and act on menstrual data to improve health, recovery, and training outcomes
Posing & Stage Presentation
Group Practice & Comparisons Run Throughs to prepare for what it'll be like on stage!
