Wiser Prep

Resources, Coaching, & Events for Competitors to be Successful ON Stage & Beyond!

Prep & Lifestyle Coaching

Online Courses + Coaching

E-Courses & Online Group Coaching Programs! See all programs & courses below. 

Posing Coaching

1x1 Posing Coaching & Group Sessions in the Nashville, TN area. Virtual Sessions also available.

Events & Workshops

Fit Show Forum Workshops, Women's Retreats, Fitness Competitions, & more!

Fit Show Forum Workshops

Workshops for aspiring female competitors to learn what it takes to be successful in the sport. These in-person events inspire strength and confidence to be the best on stage and beyond!

Click Here for Details
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Online Courses & Group Coaching Programs

Fit For Purpose

Created for the competitor who is ready to leverage her prep journey for more than just the stage. Learn how to build your online presence with intentional social media content to attract opportunities and sponsorships that align with you and the life you're creating!

Learn More Here!

Amateur Advantage

Finally! An Online Course that is a step by step Complete Guide to Getting Started in Competing & WINNING! If you can't attend the in-person workshops, this is the next best thing! Designed to give you the knowledge to succeed and learn at your own pace. See full course details and sign up info HERE

Building Your Best Life

You only get one life, make it your BEST life! Upon completion of this 6 week program, you will have a detailed Life Plan for your entire life! This is not a vague wish list for your life. It is an actual plan that you write (with guidance) to make your big goals seem like your new very attainable reality. Your life will change forever after seeing what's possible for you with a little intentionality!

More Details Here!

2026 Running Schedule